My Story

A Wake-Up Call That Changed Everything

I believe that looking good, feeling good, and living well don’t have to be complicated. But it took a life-altering experience to truly understand that for myself.

A few years ago, my life turned upside down when I survived not one, but two sudden cardiac arrests. In an instant, everything I knew about wellness, time, and what it means to feel good shifted.

With the support of my incredible husband, my literal hero, and our compassionate daughter, I began to heal. Not just physically, but emotionally and spiritually. I stopped trying to chase perfection and started asking better questions:

What if wellness could feel calm? Nourishing? Real?

From Survival to Purpose

That experience cracked something open in me. I realized how much I’d bought into the noise of the wellness world, the pressure, the overwhelm, the one-size-fits-all fixes.

So I took a different path. I began learning how to take care of myself from the inside out: supporting my gut, shifting my mindset, simplifying my routines, and choosing skincare and home products that were clean, effective, and backed by science. And somewhere along the way, healing turned into purpose.

Now, I help other women, especially those navigating midlife, hormone shifts, or just feeling stuck, feel better without the burnout.

Today, I’m a Wellness Advocate, mom, wife, and talent agent with a not-so-typical story and a big heart for helping women reconnect with themselves.

My mission? To make wellness feel like something you want to do, not something that weighs you down.

Through approachable mindset shifts, gut health support, clean skincare, and low-tox living, I offer real tools for women who want to feel good again, body, mind, and spirit.

This Isn’t About Perfection. It’s About Peace.

If you’re craving a slower, simpler, more aligned way to take care of yourself, you’re in the right place.

You won’t find trends, pressure, or perfection here, just encouragement, education, and a space to breathe.

I’m not here to sell a fantasy. I’m here to share what’s real, what works, and what feels good in real life.

I’m so glad you’re here.
Let’s simplify wellness together, one feel-good step at a time.

Let’s Stay In Touch

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