Strawberries might not sound like a wellness breakthrough, but this sweet, simple swap has made a big difference in my skin and gut health. In this post, I’m sharing why it works, how I use it, and why starting small is more than enough.

After surviving two sudden cardiac arrests, I realized I couldn’t keep ignoring my body’s quiet cues. In this post, I’m sharing three small gut-supporting swaps that helped me regain energy, balance, and trust in my body again. If you’re feeling off and don’t know where to start, this might be the gentle nudge you’ve been needing.

Let’s talk hydration, but not just any hydration. Most of us think we’re doing our bodies a favor by sipping water all day. But did you know that how you hydrate matters just as much as how much you drink? I learned that the hard way.

Have you ever felt like something just isn’t quite right, but you’re not sure what to change or where to begin? I used to think that I needed to overhaul my entire life to start feeling better. I learned that small, gradual changes are key to building a sustainable, feel-good lifestyle.