Let’s talk hydration, but not just any hydration. Most of us think we’re doing our bodies a favor by sipping water all day. But did you know that how you hydrate matters just as much as how much you drink? I learned that the hard way.

Have you ever felt like something just isn’t quite right, but you’re not sure what to change or where to begin? I used to think that I needed to overhaul my entire life to start feeling better. I learned that small, gradual changes are key to building a sustainable, feel-good lifestyle.